Transformation Goals

I will consider myself transformed if -

1. I see a toned myself. Toned means firm upper arms, upper legs and abdomen. 
2. I feel strong. Its hard to articulate strength. You just feel it. I'll know it when I feel it.
3. I drop 10 kgs of fat.
4. I know how to design my meals and am at peace with those choices.

I have a month long trip back home coming up and it threatens to un-do all the good intentions. I will have to manage that. Maybe its good in a way. If I can do this in spite of this trip, I will know that I can REALLY do this stuff.